PHT wellbeing courses

PHT wellbeing courses

PHT (Palkansaajien hyvinvointi ja terveys) is a health-promoting organisation that organises supported 1st step wellbeing courses for working-age adults.

Wellbeing courses for adults

Lasting change courses give you the chance to stop and assess your own wellbeing and coping. In the courses you review your own practices and habits around exercise, diet and lifestyle using a proven psychological procedure. You can also try out new forms of exercise with guidance and get information on nutrition, peer support and time for rest.

The course includes three on-site sessions (3 + 2 + 2 days) to promote implementing changes in everyday life. All wage earners, unemployed and self-employed persons can apply for the courses.

The courses suit people of working age who:

• feel dissatisfied with their wellbeing
• would like support in reviewing their everyday life and habits
• would like support controlling their weight
• suffer from exhaustion
• have tried and to make changes to their habits, but without success

Apply for the course here

Selections for PHT wellbeing courses are made on health, financial and social criteria. Courses are supported from Ministry of Social Affairs and Health and participants pay a very modest contribution.

Extra support for PAM members:

The Finnish trade union holiday organisation SAL-lomat assists members of SAK member unions, including PAM, to participate in PHT wellbeing courses.

The extra support is provided backdated after the course.

Extra support for the Lasting change course is €90  (conditional on participating in all three on-site sessions).

What you do: When you have participated in a PHT wellbeing course, send the details below by e-mail to pasi.ylitalo@sal-lomat.fi

• your name
• your trade union
• your account number in IBAN format

More information:
Palkansaajien hyvinvointi ja terveys PHT ry
020 144 1310 (weekdays 13–15.30)
asiakaspalvelu@pht.fi
Lintulahdenkatu 6 a 1, 00500 Helsinki
www.pht.fi